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Monthly Ongoing Training

This is the preferred method for most of our clients. This is for the long term health enthusiast and provides a month to month system that suits those of us who have work trips, breaks and holidays. Read more

12 Week Transformation

The 12 week transformation package is a commitment. 3 months of hard training, clean living and sports supplementation will transform your body composition dramatically. Read more

BioSignature Modulation

BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. Read more

Modified Strongman Program

Modified Strongman training will take your fitness and performance to the next level. If you want to increase your fitness, get strong and lean all at the same time, this is the workout you’re after. Read more

Soft Tissue Treatment (Active Release Technique)

To keep you moving pain free. Manual therapy is an important part of any great exercise program, and at Trigger Fitness we are leading the industry in seamlessly combining the two. Your specific structural balance will generate your training program, stretching program and your soft tissue treatment to ensure your treatment and training are cohesively helping you achieve your goals. Read more

Structural Balance Testing & Program Design

Structural balance testing is a 1 – 1 ½ hour session, designed to give the tester an in depth knowledge of the your physical balance very quickly (new clients). Read more